Greetings, iam Juan Freer, I hope you have the best day today.

Which Sweat Program Is The Hardest? [Solved]

It’s time to get your sweat on! Activation is the first step and it ain’t gonna be easy. You’ll be switching between burpees and lunges for four minutes straight - no breaks allowed. Then, you’ll do it all over again with two different exercises. Get ready to feel the burn!