Greetings, iam Timothy Hickok, Hope you’re doing well!
Which Is Healthier Broccoli Or Carrots? [Solved]
Wow, that’s a lot to take in! Basically, Carrot has more Vitamin A RAE than Broccoli, but Broccoli has more Vitamin C, Vitamin K, Folate, Vitamin B5 and Iron. Plus, you get 93% more of your daily need for Vitamin C from Broccoli than Carrot. But if you’re looking for Vitamin A RAE then Carrot is the way to go - it has 27 times more than Broccoli!
